Weigh In record (no journal entry) for 24 April 2024
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.31g | Prot: 72.38g | Carbs: 105.78g.
Breakfast: Caffe Nero Almond Croissant. Lunch: Marks & Spencer New Potato Tomato & Egg Salad, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. Dinner: Grenade Carb Killa Protein Shake. Snacks/Other: Asda Gala Apple, Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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