mushypeakeck's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

88.5 kg Lost so far: 13.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

3085 kcal

Fat: 141.37g | Prot: 112.66g | Carbs: 357.17g. Breakfast: Egg Omelette or Scrambled Egg with Cheese, Walkers Cheese & Onion Crisps (25g). Lunch: Sainsbury's Cheese & Tomato Sandwich. Dinner: Golden Wonder Cheese & Onion Crisps, Bananas , Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk, Barratt Refreshers, Swizzels Matlow Rainbow Drops. more...

3040 kcal

Exercise: Cross Training - 1 hour and 23 minutes, Running - 11/kph - 7 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mushypeakeck's Journal, 22 Jun 15

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mushypeakeck's Weight History