Weigh In record (no journal entry) for 24 April 2024
|
107.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 54.87g | Prot: 103.46g | Carbs: 204.12g.
Breakfast: Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Qualitá Alho Frito Picado, Café com Açúcar, Orégano. Lunch: Café com Açúcar, Kisabor Molho Billy & Jack, Copacol Filezinho Empanado, Seara Seleta Mista. Dinner: Molho Salsa, Soya Maionese Caseira, Frango Desfiado, Itambé Leite em Pó Integral, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa. Snacks/Other: Casa de Bolos Bolo de Mesclado, Fanta Fanta Laranja, Pêra Portuguesa, Café com Açúcar. more...
|
|
4995 kcal
|
Exercise:
Driving - 31 minutes, Desk Work - 12 hours and 7 minutes, Watching TV/Computer - 1 hour and 21 minutes, Hiking - 24 minutes, Dormir - 5 hours and 37 minutes, Google Fit - 4 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|