tonyd59's Journal, 24 Apr 24

Cool 👌
111.9 kg Lost so far: 1.8 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:
1658 kcal Fat: 78.00g | Prot: 107.36g | Carbs: 95.90g.   Breakfast: Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales, Oeuf. Lunch: Marque Repère Emmental Râpé, Blanc de Poulet, Oeuf, Tomates, Spaghetti de Blé Entier (Cuit), Maïs, Mayonnaise. Dinner: Monoprix Bio Tomates Pelées , Boulettes de Bœuf. Snacks/Other: Grimbergen Bière Blonde. more...
3548 kcal Exercise: Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.7 kg a Week



     
 

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tonyd59's Weight History


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