Weigh In record (no journal entry) for 24 April 2024
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87.5 kg
Lost so far: 15.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 16.28g | Prot: 24.51g | Carbs: 123.13g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Asda Sliced White Bread, Clover Lighter Spread, Coffee with Milk and Sugar. Tea: Coffee with Milk and Sugar. Dinner: Asda Calorie Counted Chicken Curry & Rice. Supper: Satsuma. Snacks/Other: Skinny Skinny Chocolate Crunch. more...
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Losing 0.5 kg a Week
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daisy duke 68's Weight History
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