Weigh In record (no journal entry) for 23 April 2024
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62.7 kg
Lost so far: 40.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 30.72g | Prot: 62.35g | Carbs: 106.12g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Publix Boneless Skinless Chicken Breast. Dinner: Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Sharp Cheddar Cheese, Egg White. Snacks/Other: Lindt Lindor Truffle Balls, Glutino Gluten Free Pretzel Twists. more...
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2185 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Yearofhealth2023's Weight History
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