Weigh In record (no journal entry) for 23 April 2024
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127.5 kg
Lost so far: 21.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 128.82g | Prot: 135.46g | Carbs: 42.66g.
Lunch: Soft Boiled Egg, Tesco Cumberland Sausages. Dinner: Tesco Fillet Steak, Egg, Mushrooms , Red Tomatoes . Snacks/Other: Tesco Roasted Salted Peanuts. more...
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Losing 1.1 kg a Week
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steve 44's Weight History
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