Weigh In record (no journal entry) for 12 October 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1921 kcal
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Fat: 56.82g | Prot: 155.23g | Carbs: 196.32g.
Breakfast: Bananas . Lunch: Meatless Whole Wheat Pasta with Tomato Sauce, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Penne. Dinner: Chicken Sandwich, Bone Broth, Turkey Meatballs. Snacks/Other: White Chocolate, Nestle Kit Kat Ice Cream, Maple Leaf Turkey Breast Roast Deli Slice, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Dempster's 100% Whole Wheat Bread. more...
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2120 kcal
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Exercise:
Марафон стройности 1.0 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sw_lana_'s Weight History
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