Weigh In record (no journal entry) for 23 April 2024
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74.6 kg
Lost so far: 31.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.13g | Prot: 83.05g | Carbs: 156.05g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: Noodles & Company Cheesy Garlic Bread, Beef Goulash with Noodles. Dinner: Arby's Arby’s Sauce, Arby's Classic Roast Beef. Snacks/Other: Kinder Chocolate, Cuties Mandarin Orange. more...
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Gaining 0.4 kg a Week
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 Comments
Still eating right. Just less exercise and stress.
23 Apr 24 by member: Poorflick
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Poorflick's Weight History
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