Nadia Awni's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

78.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

757 kcal

Fat: 23.56g | Prot: 42.89g | Carbs: 90.31g. Dinner: Borek, Lamb Roast (Lean Only Eaten), Bone Broth, White Beans (Mature Seeds, Canned) , Basmati Rice (Cooked). more...

1970 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week

18 Supporters Support

Comments

Slow & steady happy

23 Apr 24 by member: Nadia Awni

Well done Nadia. All in the right direction. 👍

23 Apr 24 by member: TerminatorArnie

Thank u sir am trying 🥰

23 Apr 24 by member: Nadia Awni


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Nadia Awni's Journal, 23 Apr 24

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Nadia Awni's Weight History