drshellking's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

51.9 kg Lost so far: 29.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1852 kcal

Fat: 71.72g | Prot: 64.37g | Carbs: 253.19g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1627 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 23 Apr 24

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drshellking's Weight History