Weigh In record (no journal entry) for 22 April 2024
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.13g | Prot: 83.04g | Carbs: 88.68g.
Breakfast: Trader Joe's Organic Pea Protein Powder, Member's Mark Nonfat Plain Greek Yogurt, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Dole Chopped Salad Kit Avocado Ranch, Breaded or Battered Potato French Fries, Seasons 52 Ahi Tuna Tartare. Dinner: Strawberries (Unsweetened, Frozen) . more...
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Gaining 1.0 kg a Week
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debbieortega's Weight History
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