Weigh In record (no journal entry) for 23 April 2024
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86.8 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 65.90g | Prot: 63.13g | Carbs: 144.41g.
Breakfast: Simply Nature Thin Sliced Seedtastic Bread, Butter , Egg, Whole Milk, Avocados . Lunch: Lagunitas Lagunitas IPA, Claim Jumper Restaurant Fruit Plate, Large, Sour Dough Bread, Hashed Brown Potatoes . Dinner: Great Value Deluxe Mixed Nuts, Mission Foods White Corn Tortilla, Mayonnaise , Chicken of the Sea Canned Tuna in Water. more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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