Weigh In record (no journal entry) for 23 April 2024
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 85.58g | Prot: 110.15g | Carbs: 138.50g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kırmızı Domates, Avokado, Siyah Zeytin, Beyaz Peynir, Migros Çeçil Peyniri, Sucuklu Yumurta, Kiperin Kollajen. Dinner: Kısır, Mantarlı Tavuk Sote. Snacks/Other: Efes Malt, Midye Dolma, Sangria, Rom ve Kola. more...
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Losing 7 kg a Week
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cigdemgl's Weight History
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