Weigh In record (no journal entry) for 23 April 2024
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.84g | Prot: 70.21g | Carbs: 254.98g.
Breakfast: Naturya Organic Cacao Powder, Oats, Oatly Oat Milk, Bananas, Strawberries (Unsweetened, Frozen), Frozen Cherries, Unsweetened Frozen Blueberries, Alpro Plain Unsweetened Yogurt. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Tesco Salad Tomatoes , Quorn Mini Savoury Eggs, Tesco Balsamic Vinegar of Modena, Sainsbury's Tahini, Avocados, Cucumber (with Peel), Tesco Iceberg Lettuce. Dinner: White Pita Bread , Yorkshire Provender Sweet Potato & Lentil Dahl. Snacks/Other: Kallo Organic Rice Cakes, Quorn Mini Savoury Eggs, Lotus Caramelised Biscuit Spread, Kellogg's Crunchy Nut Granola Hazelnut & Chocolate, Bananas, Trek Power Millionaire Shortbread, Strawberries, Lotus Caramelised Biscuit Spread, Kallo Organic Rice Cakes, Trek Power Millionaire Shortbread. more...
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1886 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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 Comments
new scales added 5kg yesterday, but only .2 today. maybe I stood on them weird? who knows. I look slightly thinner.
23 Apr 24 by member: patroclvs
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patroclvs's Weight History
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