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Thought I would have lost another half pound on top of this but hey 🤷♀️Total 10lb lost now and Mr TdR says he can see a difference so that's good.
Lunch out later this week for a colleague who's leaving: have already scoped the menu to find a low calorie option!
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 16.10g | Prot: 24.75g | Carbs: 65.50g.
Lunch: Asda Golden Vegetable Mug Soup. Dinner: Asda Broccoli, Freshona Tinned Potatoes, Richmond Meat Free Sausages. Snacks/Other: Zizzi Pinot Grigio - 250 ml. more...
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Losing 0.4 kg a Week
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