Weigh In record (no journal entry) for 23 April 2024
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115.2 kg
Lost so far: 20.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 48.01g | Prot: 114.74g | Carbs: 311.99g.
Breakfast: Loquats , Red Tomatoes , Taanayel Labneh Baladieh, 100% Whole Wheat Pita Bread, Fat Free Greek Yoghurt, White Rice (Long-Grain, with Salt, Cooked) , Deli Turkey or Chicken Breast Meat, Provolone Cheese , Whole Wheat Pita Bread . Lunch: Green Peas (Frozen) , Tesco Radish, Cooked Artichoke, Broad Beans (Immature Seeds) , Beef, White Rice (Long-Grain, Cooked) . more...
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3121 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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desperate1964's Weight History
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