drshellking's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1838 kcal

Fat: 25.16g | Prot: 53.69g | Carbs: 346.04g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Mott's Granny Smith Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Cabernet Sauvignon Wine , Dannon Light & Fit Yogurt - Vanilla. more...

1894 kcal

Exercise: Dressage riding - 50 minutes, Horse grooming - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 19 Apr 24

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