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4:15
体重64.0kg
体脂肪率22.3%
筋肉量47.1kg
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 100.68g | Prot: 94.72g | Carbs: 176.80g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 西京焼き, 納豆, 大根おろし, 酢豚. more...
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Losing 3.5 kg a Week
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