Weigh In record (no journal entry) for 22 April 2024
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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786 kcal
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Fat: 33.64g | Prot: 51.61g | Carbs: 73.96g.
Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Ranch Salad Dressing. Dinner: Great Value Lowfat Yogurt - Vanilla. Snacks/Other: Bragg Nutritional Yeast Seasoning, Slim-Fast Shake Mix - Chocolate Royale, Water, Apples. more...
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Gaining 0.2 kg a Week
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