Weigh In record (no journal entry) for 22 April 2024
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92.4 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 84.86g | Prot: 239.71g | Carbs: 191.19g.
Breakfast: Banana, Broccoli, Mushrooms, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, WinCo Foods Chunk Light Tuna in Water. Dinner: Asparagus, Target 85/15 Ground Beef, Brown Rice. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Smokehouse Almonds, Honeycrisp Apples. more...
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4236 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 2 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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