Weigh In record (no journal entry) for 08 March 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 34.93g | Prot: 68.75g | Carbs: 128.59g.
Breakfast: Semi-Skimmed Milk, Strawberries , Tesco Frozen Mango , Anchor Butter, Tesco Panini, Sainsbury's Mushrooms, Tomatoes, Waitrose Black Pudding. Lunch: Tesco Baked Beans, Tesco Beetroot Salad, The Fishmonger Sea Bass Fillets . Dinner: Rocket, Sweet Red Peppers , Marks & Spencer Chilli Garlic & Paprika King Prawns. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tesco Prosecco, Tesco Raspberries, Blueberries . more...
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Losing 9.8 kg a Week
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