drshellking's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1867 kcal

Fat: 81.33g | Prot: 61.09g | Carbs: 232.24g. Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1669 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 22 Apr 24

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drshellking's Weight History