Neicy Can's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

75.9 kg Lost so far: 3.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1530 kcal

Fat: 70.00g | Prot: 63.00g | Carbs: 163.00g. Lunch: Yard House Classic Cheeseburger, Yard House Strawberry Lemonade. Snacks/Other: Rita's Italian Gelati Cherry (Small). more...

2757 kcal

Exercise: Sitting - 5 hours, Shopping - 1 hour, Grocery Shopping - 1 hour and 25 minutes, Driving - 15 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Walking (slow) - 3/kph - 4 hours. more...

Gaining 1.6 kg a Week

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Neicy Can's Weight History

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Neicy Can's Journal, 22 Apr 24

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Neicy Can's Weight History