Weigh In record (no journal entry) for 22 April 2024
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 54.03g | Prot: 90.60g | Carbs: 172.21g.
Breakfast: Bread Stick, Banana. Lunch: Popeyes Popeyes Hot Honey Dip, Sainsbury's Chicken Caesar Salad. Dinner: Yummy Choice Nasi Ayam Woku, Nasi Putih, Sainsbury's Sweet & Sticky BBQ Pork Skewers. Snacks/Other: Holland Bakery Putri Salju, PROPER Proper Lentil Chips Barbecue . more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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