asdfonsecaz's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

107.4 kg Lost so far: 12.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

368 kcal

Fat: 20.59g | Prot: 20.88g | Carbs: 24.50g. Breakfast: Orégano, Queijo Branco, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha, Qualitá Alho Frito Picado, Ovo Mexido. more...

2221 kcal

Exercise: Dormir - 7 hours and 49 minutes, Google Fit - 16 hours and 11 minutes. more...

Losing 0.4 kg a Week

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asdfonsecaz's Journal, 22 Apr 24

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