Weigh In record (no journal entry) for 22 April 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.84g | Prot: 96.50g | Carbs: 118.45g.
Breakfast: Peanuts , Philadelphia Garlic & Herbs , Tesco Cooked Ham, Tesco Tiger Roll, Semi-Skimmed Milk. Lunch: Tesco Mexican Fajita Chicken Chunky Breast Pieces. Dinner: Apples , Mayonnaise , Sour Cream, Carrots , Cauliflower . more...
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Gaining 2.1 kg a Week
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