Weigh In record (no journal entry) for 22 April 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 58.62g | Prot: 188.35g | Carbs: 237.30g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Nando's Chilli Jam, Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot. Dinner: Bisto Gravy Granules, Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Paxo Sage & Onion Stuffing Mix, Cauliflower Cheese. Snacks/Other: Tesco Semi-Skimmed Milk, MyProtein Impact Whey Isolate - Natural Strawberry - 1kg, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Original Bagel , Tesco Prime Cuts Honey Roast Ham. more...
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Gaining 1.2 kg a Week
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