Smm123's Journal, 22 Apr 24

Weigh In record (no journal entry) for 22 April 2024
79.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:
2299 kcal Fat: 58.62g | Prot: 188.35g | Carbs: 237.30g.   Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Nando's Chilli Jam, Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot. Dinner: Bisto Gravy Granules, Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Paxo Sage & Onion Stuffing Mix, Cauliflower Cheese. Snacks/Other: Tesco Semi-Skimmed Milk, MyProtein Impact Whey Isolate - Natural Strawberry - 1kg, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Original Bagel , Tesco Prime Cuts Honey Roast Ham. more...
Gaining 1.2 kg a Week



     
 

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Smm123's Weight History


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