Weigh In record (no journal entry) for 21 June 2015
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 92.43g | Prot: 61.05g | Carbs: 338.74g.
Breakfast: Cinnamon, Rowse Pure & Natural Honey, Scott's Original Porage Oats. Lunch: Hula Hoops Original (25g), Mushroom Risotto. Dinner: Cheese Pizza, Pizza with Meat, Mushroom Risotto. Snacks/Other: Vanilla Fudge (Home Recipe), Werther's Original Butter Candies, Chocolate Flavor Hazelnut Spread, Asda Smart Price Custard Creams, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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Cerysannes's Weight History
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