Weigh In record (no journal entry) for 22 April 2024
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.95g | Prot: 84.59g | Carbs: 123.90g.
Breakfast: 사과. Lunch: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 웨스트브레드 플래잇베이글, 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 아몬드, 아몬드. more...
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Gaining 2.8 kg a Week
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"David Leo"'s Weight History
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