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Back on pure foods again :-)
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148.8 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 304.03g | Prot: 239.44g | Carbs: 41.12g.
Breakfast: Pork Scratchings, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Coconut Oil, Lamb Roast (Lean and Fat Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Crucials Garlic Mayo, Salmon. Dinner: Milbona Milbona Emmental. Snacks/Other: Waitrose Chocolate Mini Rolls, All-in-One Whey Protein Unflavoured, Decaffeinated Coffee, Bulletproof Coffee. more...
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Losing 3.2 kg a Week
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billruse's Weight History
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