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Teadora
Journal
21 Jun 15
Teadora's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
51.5 kg
Lost so far:
3.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
857 kcal
Fat: 32.62g | Prot: 33.62g | Carbs: 76.60g.
Breakfast:
Coffee with Milk, Ryvita Dark Rye Crispbread.
Lunch:
Tesco Marrow, Butternut Pumpkin, Asda Basmati White Rice, Pork Roast, Echo Falls Rose Wine.
Dinner:
Magnum Almond.
Snacks/Other:
Fresh Pork Sausage.
more...
1529 kcal
Exercise:
Gym - 26 minutes, Treadmill - 24 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Comments
I am so happy to lose some wight
21 Jun 15 by member:
Teadora
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Teadora's Weight History
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