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Off the rails yesterday night with a friend at an extra dinner late night. I’ll get back on track starting today. It happens
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 96.52g | Prot: 68.60g | Carbs: 129.63g.
Breakfast: Great Value Deluxe Mixed Nuts, Olive Oil , Egg, Cheddar Cheese , Kroger Sliced Mushrooms, Avocados . Lunch: Butter , Green Peas , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: Plain Yogurt, Butter , Great Value Deluxe Mixed Nuts, Cuties Clementines, Chicken Rice Soup, Wal-Mart Tilapia Fillets. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Ritz Fresh Stacks. more...
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Gaining 2.4 kg a Week
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 Comments
It happens for me way too often.
21 Apr 24 by member: -MorticiaAddams
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Morticia 🙌. Glad I’m not the only one!
21 Apr 24 by member: chicago ken
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Ditto here, Ken and Morticia. Too often!
21 Apr 24 by member: Windy Day
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Ditto here, Ken and Morticia. Too often!
21 Apr 24 by member: Windy Day
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Windy it’s ok every now and again yes?
21 Apr 24 by member: chicago ken
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Yes, life happens! Enjoy! There’s always getting back on track, every once in a while, you need to ENJOY the moment! :)
I’m starting to realize this, too.
21 Apr 24 by member: StormsGirl
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Absolutely! Life is short. The goal remains the same, health and happiness. One without the other, no balance
21 Apr 24 by member: Windy Day
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26 Apr 24 by member: chicago ken
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chicago ken's Weight History
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