Weigh In record (no journal entry) for 21 April 2024
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78.1 kg
Lost so far: 29.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 46.40g | Prot: 53.69g | Carbs: 257.10g.
Breakfast: Goldähren Das Milde, Avocado, Hartgekochtes Ei, Radieschen, Billie Green Vegane Salami Baguette Style , Aldi Hummus Ras El Hanout, Eisbergsalat, Goldähren Wraps Mehrkorn mit Leinsamen. Lunch: Lätta Lätta Extra Fit, Billie Green Vegane Salami Baguette Style , Aldi Dinkel Heini. Snacks/Other: Sweet Valley Apfelmus, Backpulver, Lidl Heidelbeeren, Oatly Hafer Barista Edition, Ei, Ja! Weizenmehl. more...
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Losing 2.8 kg a Week
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everything2's Weight History
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