Weigh In record (no journal entry) for 21 April 2024
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72.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 58.75g | Prot: 202.02g | Carbs: 283.71g.
Breakfast: Fiber One Original Bran Cereal, Great Value Egg. Lunch: Quaker Popped Rice Crisps - Creamy Ranch, Driscoll's Blueberries, Apples , Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Athenos Feta Cheese, Bell Peppers, Earthly Grains 90 Second Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Quaker Rice Cakes - White Cheddar, Apples . more...
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Losing 3.2 kg a Week
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ObeseToBeast123's Weight History
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