Алексей фриман's Journal, 21 Apr 24

Weigh In record (no journal entry) for 21 April 2024

76.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

904 kcal

Fat: 37.70g | Prot: 31.80g | Carbs: 115.10g. Lunch: KFS Твистер Оригинальный. Dinner: Фишка Барные Гренки с Натуральным Чесноком. more...

2458 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.4 kg a Week


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Алексей фриман's Weight History