Weigh In record (no journal entry) for 20 June 2015
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59.4 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 66.41g | Prot: 40.82g | Carbs: 146.64g.
Breakfast: Pancakes with Butter and Syrup, Nestle Pure Life Purified Water (Bottle), Slimquick Slimquick Drink Mix. Lunch: Great Value Barbeque Chips, Sprite Sprite Zero (Can), Steakhouse Onion. Dinner: Cucumber (Peeled), Tostitos Bite Size Gold Tortilla Chips, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sprite Sprite Zero. Snacks/Other: Cucumber (Peeled), Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water. more...
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2195 kcal
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Exercise:
4555 steps/inc 2.12 mile walk - 25 minutes, WII Fit Plus Workout - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lynnmead1963's Weight History
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