drshellking's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

51.7 kg Lost so far: 29.9 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1610 kcal

Fat: 24.77g | Prot: 52.31g | Carbs: 315.27g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Mott's Granny Smith Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1667 kcal

Exercise: Dressage riding - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Losing 2.5 kg a Week

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drshellking's Journal, 20 Apr 24

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drshellking's Weight History