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body fat 26.58%
fat mass 54.9lbs
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93.0 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 82.34g | Prot: 223.95g | Carbs: 155.84g.
Breakfast: Coffee (Brewed From Grounds), Banana, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Bob Evans Egg Whites 100% Liquid, Butter, Cooked Green Cabbage, Ukrop's 93% Lean Ground Beef, Egg, Kroger Sliced Mushrooms. Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chicken of the Sea Sardines in Louisiana Hot Sauce, Quaker Rice Cakes - Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar, Blue Diamond Smokehouse Almonds, Honeycrisp Apples, Old Trapper Zero Sugar Beef Jerky. more...
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3313 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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