Weigh In record (no journal entry) for 20 April 2024
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71.1 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 106.26g | Prot: 184.63g | Carbs: 159.23g.
Breakfast: Butternut squash by gram, Dave's Killer Bread Organic Bread Powerseed, Hass Avocado, Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese, Ascent Native Fuel Whey Protein Chocolate. Lunch: Tillamook Malted Moo Shake Ice Cream, Peter Pan Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Apples, Dory’s cookies. Dinner: Peanut butter protein cookie, Chickpea drained, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Publix GreenWise Chicken Drumsticks. Snacks/Other: Roasted Salted Cashew Nuts, Kirkland Signature Frozen Strawberries , Ascent Native Fuel Whey Protein Chocolate , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.4 kg a Week
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marm0ora's Weight History
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