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After a dirty kebab 🤦🏼♀️
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56.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.47g | Prot: 123.37g | Carbs: 43.56g.
Breakfast: Tesco Clementine or Sweet Easy Peeler Pack, Tea with Semi-Skimmed Milk, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Coca-Cola Coca-Cola Zero (Bottle), Morrisons Low Fat Cottage Cheese, Cucumber (with Peel) , Hellmann's Real Mayonnaise, Tesco Tuna Chunks in Brine. Dinner: Morrisons British Lean Minced Beef Steak, Morrisons Chicken Fajita Mix. Snacks/Other: Raspberries , Lindahls Pro+ Kvarg Banoffee Pie, Alpro Plant Protein Chocolate Flavour, Tea with Semi-Skimmed Milk, Raspberries. more...
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Gaining 2.8 kg a Week
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keepitoff-keto's Weight History
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