Weigh In record (no journal entry) for 19 April 2024
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 64.75g | Prot: 65.21g | Carbs: 296.15g.
Breakfast: Strawberries (Unsweetened, Frozen), Unsweetened Frozen Blueberries, Frozen Cherries, Toasted White Bread, Butter. Lunch: Bananas, Oats, Naturya Organic Cacao Powder, Plenish Oat Milk, Tesco Medium Avocado, Tesco Iceberg Lettuce, Cucumber (with Peel) , Tesco White Pitta. Dinner: Waitrose & Partners Milk Chocolate with Butterscotch , Oatly Oat Milk, Clipper Organic Instant Hot Chocolate, Cooked Broccoli, Cooked Carrots, Waitrose Vegetarian Italian Hard Cheese, Orange Juice , Tesco Cheddar Medium, Tesco Passata, Penne. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers, Cucumber (with Peel) . more...
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2179 kcal
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Exercise:
treadmill walk 12 incline - 50 minutes, Stretching (yoga) - 10 minutes, Google Fit - 23 hours. more...
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Losing 1.8 kg a Week
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patroclvs's Weight History
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