Weigh In record (no journal entry) for 19 April 2024
|
57.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 13.60g | Prot: 19.81g | Carbs: 94.00g.
Breakfast: James White Mixed Vegetables Juice, Pei Tien Energy 99 Sticks (Egg Yolk Flavour), Jane-Jane Prepared Rolled Squid. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Korea Foods Co Cooked Brown Rice. Dinner: James White Mixed Vegetables Juice, Pei Tien Energy 99 Sticks (Egg Yolk Flavour). Snacks/Other: Chinese Preserved Sweet Vegetable. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xksanaxx's Weight History
|