Weigh In record (no journal entry) for 19 April 2024
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54.9 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 107.38g | Prot: 124.88g | Carbs: 50.75g.
Breakfast: Avocados. Dinner: Pork Loin (Whole, Lean Only), Kroger Walnut Halves & Pieces, Kraft Balsamic Vinaigrette, Blue Cheese , Cantella's Cauliflower Mash, Chicken Breast. Snacks/Other: Cortas tahini, Vital Proteins Beef Gelatin, Kirkland Signature Greek Yogurt, Tine cheese jarlsberg, Strawberries. more...
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steady weight
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