Emma.a.d's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

63.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1075 kcal

Fat: 30.11g | Prot: 35.58g | Carbs: 172.09g. Breakfast: Chocolate Wheat Cereal made with Milk. Lunch: Tesco Dried Mixed Fruit, Roasted Salted Peanuts, Jammie Dodgers Jammie Dodger, Orange Juice . Dinner: Chickpea Curry. more...

1803 kcal

Exercise: Cooking - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Emma.a.d's Journal, 19 Apr 24

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Emma.a.d's Weight History