Weigh In record (no journal entry) for 18 April 2024
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114.4 kg
Lost so far: 21.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 102.57g | Prot: 107.21g | Carbs: 349.87g.
Breakfast: Cucumber (with Peel) , Red Tomatoes , Taanayel Labneh Baladieh, Marks & Spencer Halloumi Cheese with Mint, Whole Wheat Pita Bread , Turkish Coffee. Lunch: Bulgur (Cooked) , Taanayel Labneh Baladieh, Carrots , Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Sainsbury's White Chocolate Cookies, Carrot Cake with Icing. more...
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3289 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 3 hours. more...
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Losing 2.6 kg a Week
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desperate1964's Weight History
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