Weigh In record (no journal entry) for 19 April 2024
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114.8 kg
Lost so far: 20.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 100.07g | Prot: 126.93g | Carbs: 405.11g.
Breakfast: Bananas , Turkish Coffee. Lunch: Tesco Radish, Beetroot (Drained, Cooked, Boiled) , Olive Oil , Red Tomatoes , Cabbage , Beef, Carrots , Tesco Frozen Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Dinner: Turkey, Sainsbury's German Salami, Morrisons Pastrami, Provolone Cheese , Marks & Spencer 2 Half Ciabatta, Honey , Tesco Apricot Jam, Kiri Cream Cheese, Tesco Everyday Value Burger Buns, Kohlrabi . Snacks/Other: Carrot Cake with Icing. more...
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3291 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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desperate1964's Weight History
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