Weigh In record (no journal entry) for 19 June 2015
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 28.46g | Prot: 137.10g | Carbs: 183.53g.
Breakfast: 1% Fat Milk, Banana, Kiwi Fruit, Grapefruit (Pink and Red), Canderel Sweetener, Weetabix Weetabix. Lunch: Black Pepper, Red Tomatoes, Hovis Granary Wholemeal Bread, Bertolli Light Spread, Red Hot Chilli Peppers, John West Wild Pacific Pink Salmon. Dinner: Black Pepper, Salt, Poached Egg, Smoked Haddock (Fish). Snacks/Other: Weight Watchers Raspberry Tart Yogurt, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Tea with Skimmed Milk, Nectarines. more...
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3031 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Dave Tubb's Weight History
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