Weigh In record (no journal entry) for 18 April 2024
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 88.90g | Prot: 58.10g | Carbs: 110.42g.
Breakfast: Whole Milk, Avocados , Cuties Clementines, Butter , Mission Foods White Corn Tortilla, Egg. Lunch: Chicken Thigh, Chicken Rice Soup, Butter , Broccoli . Dinner: Plain Yogurt, Sour Cream, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Peanut Butter, Kroger Salted Peanuts, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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