Weigh In record (no journal entry) for 18 April 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 41.40g | Prot: 82.84g | Carbs: 155.25g.
Breakfast: Sainsbury's Skimmed-Milk. Lunch: Baxters Albert's Victorian Chutney, Canned Tuna, Tesco Multigrain Farmhouse Soft Batch Bread, Snaktastic Potato Hoops . Dinner: Sainsbury's Red Kidney Beans in Water, White Rice (Long-Grain) , Lidl Caribbean Style Coconut and Lemon Chicken Wings. Snacks/Other: Sondey Chunky White Chocolate & Cranberry Cookies. more...
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Losing 1.2 kg a Week
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rainl355's Weight History
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